Indigestion during pregnancy is common, normal, and annoying. You can’t take many medications for it, because they might harm the baby. Indigestion during pregnancy can be caused by almost any food at any time of day, which makes it hard to prevent. However, there are a few things you can do to ease the discomfort: eat smaller meals more often, chew your food slowly, and avoid lying down right after eating.
Indigestion during pregnancy can be a real pain. There are two different issues that can cause it. The first is the added weight and pressure that the growing womb places on the internal organs, including the stomach and intestines. With space dwindling within the abdomen, the stomach becomes more squeezed and sensitive. The second issue is that there is sometimes an abundance of stomach acids created by the hormonal changes during gestation. This can add to the possibility and severity of indigestion during pregnancy. If you’re pregnant and suffering from indigestion, talk to your doctor. They may be able to recommend some relief options.
There are a few things you can do to help ease indigestion during pregnancy. Baking soda and antacids are not an option, but there are some special spice remedies that can help, including cinnamon, peppermint, and cumin. Also, it’s always a good idea to have a few fresh lemons on hand. Steep a relaxing tea with cinnamon or peppermint leaf after each meal.
If you have severe indigestion while pregnant, try eating gingerbread or crackers and drinking warm milk. This can help absorb acids and relieve the pain. Try to remain upright for up to 30 minutes after the pain subsides if you aren’t too tired, as this will help to keep the pain from recurring. However, if your indigestion persists, be sure to speak with your doctor.