If you’re suddenly snoring during pregnancy, don’t worry – it’s normal. Women can start snoring at any point during their pregnancy, but it’s more common during the last trimester. Snoring during pregnancy is usually caused by the sudden increase in weight, which can constrict the respiratory passages and put pressure on the lungs. You may be snoring lightly or heavily depending on your individual constitution and weight gain. Not only will your partner or spouse be disturbed, but you’ll also be missing out on the much-needed rest that your body and brain need.
Snoring during pregnancy can be a minor annoyance or a major health hazard for both the mother and the unborn baby. If you are sleep-deprived and show symptoms of daytime drowsiness, heightened irritability, memory problems, low concentration levels or poor alertness, consult your gynecologist or health care professionals to find the right snoring solution.
The start of snoring usually indicates that other health hazards may follow. Snoring is a warning sign that the body is at risk of developing diseases such as hypertension, heart related problems, diabetes, strokes, and during pregnancy, preeclampsia. To avoid these risks, it is important to listen to your body and see a doctor if you experience snoring regularly.
If you or your spouse are suddenly dealing with snoring episodes, it is good to understand the real reason behind the snoring. The ongoing noise of snoring can not only affect the snorer but the bed partner. Thus, keeping in mind the well-being and health of everyone involved, it is best to look for a safe, non-invasive snoring solution.
Excess weight gain, nasal congestion, and pressure on the lungs are usually the top three reasons why pregnant women start snoring. Most of the time, snoring goes away after the baby is born. However, there are some cases when postnatal snoring continues. If you’re looking for snoring solutions, there are a few different things you can try to avoid the nightly discomfort and noise.
The lack of sleep and fatigue caused by snoring can have many negative effects if it is not resolved. One such effect is weight gain. When a person gains weight, there is an increase in the amount of fat around their throat. This compression of the delicate breathing passages leads to the soft tissue vibrations known as snores. Another common cause of snoring is nasal congestion or constricted breathing due to pressure on the lungs.
If you’re looking for ways to put a stop to your snoring, there are a few different options you can try. Nasal strips can help open up your breathing passages, while anti-snoring nose drops lubricate your throat and nasal passages, helping to smooth out the soft tissues that cause lower vibrations. This can often be enough to stop snoring altogether. chin straps, mouth guards, throat sprays, and nasal lubricating sprays are also safe options that are devoid of any chemicals or gadgets, so there are no side effects to worry about. However, if you’re skeptical of using anti-snoring solutions, it’s always best to consult with your doctor first.