When a woman becomes pregnant, she experiences a wide variety of changes as her body adapts to now sustaining another life. Hormone levels will be significantly higher in order to support both the mother and child. She may also notice changes in her energy levels, mood, and appearance.
It’s not uncommon for women to feel fear and worry when they’re expecting. They might be afraid for their unborn child’s wellbeing or worry that they could miscarry if they don’t do everything perfectly. Even though these fears are common, they’re usually unfounded. Usually, if a miscarriage happens it’s because something was already wrong and the fetus wasn’t healthy enough to survive.
Many women find that their anxiety and panic attacks change when they become pregnant. Drastic changes in hormone levels can cause previously mild symptoms to become out-of-control fears. You may never have had an anxiety attack or panic attack until you became pregnant.
There’s no telling how your body will react to the influx of hormones during pregnancy. While it’s different for everyone, increased levels of hormones are essential for a normal pregnancy and delivery. These changes in your body are preparing you for the big day and everything that comes along with it.
It’s normal to feel some anxiety during pregnancy. Your body is going through a lot of changes, after all. But if you find that you’re suddenly experiencing anxiety and panic attacks, you should discuss this with your doctor. Severe anxiety and panic can be tough to deal with for nine months.
Staying healthy during pregnancy is vital for both you and your child. Eating a nutritious diet and getting regular exercise will help your body to better handle the stress of labor, and also promote healthy fetal development. Be sure to include plenty of nutrient-rich foods in your diet to give your baby the best chance at a strong start to life.
If you experience a lot of anxiety and panic, your doctor may recommend cutting caffeine out of your diet entirely. Caffeine is a stimulant that flows through the mother’s bloodstream and into the baby’s. It’s possible for the baby to feel stressed when the mother does.
Avoid taking pain killers or other types of medicine unless your doctor approves it. Remember, everything that enters your bloodstream will also enter the baby’s bloodstream. So, if you’re not sure whether or not a medication is safe, be sure to ask your doctor before taking it.
Make sure to do something that you enjoy every day, even if it’s something small. This could be taking a long soak in the tub, going on a shopping trip, or anything else that makes you feel good. Making time for things that make you happy will help you relax and de-stress.
If you follow these guidelines, you can avoid anxiety and panic. Pregnancy is normal, and women experience it every day. You might need to learn some techniques to help you through the hormone changes, but when you see your baby, you’ll know it was all worth it.
In this article we have explored panic attacks during pregnancy. However, this is just a small fraction of what is known about panic attacks during pregnancy. In my free eCourse – The mystery of the 7th cure, I go into much greater detail about strategies that will help you get rid of your panic attacks and anxiety disorders quickly!
