When a woman gets pregnant her body goes through many different kinds of changes. Hormone levels will be on the rise as the body prepares to sustain life for both the mother and the fetus.
It is typical for women to experience fear and worry when they are pregnant. They will fear for the health of their unborn child. They will worry about the possibility of having a miscarriage if they don’t do everything just right. All of these fears are common, although usually unfounded. Nature has a way of taking care of the innocent and keeping them safe. A miscarriage is usually a sign that something is seriously wrong and the fetus is not healthy enough to live.
With the drastic change in hormone levels many women find that they suddenly suffer from anxiety and panic attacks. You may have never had an anxiety attack or a panic attack in your life until you become pregnant and all of a sudden you find that your fears are out of control.
There is no way to know how your body will react to the increase in hormones. Everybody reacts differently and until you have been there you just can’t tell how it will go. Increased levels of hormones are making all kinds of changes in your body but these changes are necessary for a normal pregnancy and delivery.
If you find that you suddenly experience anxiety and panic attacks during pregnancy you should immediately discuss this with your doctor. For nine months your body will be undergoing changes and that is a long time to deal with severe anxiety and panic.
Now, more than ever, it is important for you to eat a healthy diet and get regular exercise. The delivery process is called labor for a reason. Your body needs to be in good physical shape to endure this process. This will also help the fetus grow strong and healthy if the mother stays healthy. The things you eat will also go to feed the baby so you need to take care to eat foods that provide nourishment to the baby.
If you experience a lot of anxiety and panic your doctor will probably recommend that you give up caffeine entirely. Caffeine is a stimulant that flows through the bloodstream and into the bloodstream of the baby. It is possible for the baby to feel stressed at the same time the mother does.
Avoid taking pain killers or other types of medicine unless your doctor approves it. Remember, everything that enters your bloodstream will also enter the baby’s bloodstream.
Do something you enjoy every day. This could be a long soak in the tub or a shopping trip to look for baby items. If it makes you feel good it will help you relax.
If you follow these simple guidelines you will probably not have any reason to become anxious or panicky. Remember that pregnancy is a normal process that women experience every day. You may have to learn a few techniques to help you get through those hormonal periods but when you look at the end result you will know that it is all worth it.
In this article we have explored panic attacks during pregnancy. This information is but a tip of the iceberg when it comes to panic attacks during pregnancy. In my free eCourse – The mystery of the 7th cure, I show you deep strategies that will eradicate your panic attacks and anxiety disorders fast!