Although there are many benefits to eating honey during pregnancy, some people are still skeptical about it.
While consuming honey is perfectly safe for pregnant women, some doctors might recommend pasteurized honey instead. The reason why some people think honey is not suitable for pregnant moms is related to the fact that honey can contain botulinum spores that can produce toxin in an infant’s immature digestive system.
Pregnant women have different digestive conditions that make it harder for botulinum spores to grow and produce toxins.
Eating honey during pregnancy is considered safe and will not cause any harm to the developing fetus. Honey contains nutrients that can be beneficial for both the mother and the baby. Additionally, honey can help to soothe nausea and vomiting, which are common symptoms during pregnancy.
Pregnancy is a beautiful time in a woman’s life, but it can also come with some not-so-pleasant side effects like morning sickness, a stuffy nose, and heartburn. But there’s no need to suffer! Taking honey during pregnancy can help relieve these discomforts naturally.
Morning sickness
Morning sickness is a very common occurrence for pregnant women, especially in the early stages of pregnancy (except for the lucky few!). For many women, the symptoms of morning sickness can be severe enough to interfere with their daily activities.
Pregnant mothers who experience morning sickness can fight the nauseous feeling by drinking a mixture of lemon juice or lime juice with a teaspoon of honey.
There are a few popular home remedies for morning sickness, including taking honey with apple cider vinegar or drinking ginger tea.
Stuffy nose
A stuffy nose can be caused by the swelling of mucus membranes and can be quite the discomfort during pregnancy, but there is relief! Thanks to honey, expectant mothers now have a way to get rid of that annoying stuffed-up feeling. To relieve a stuffy nose, get a glass of warm water and add one tablespoon of honey and a few drops of lime juice. Stir the solution well and drink it down. Honey has antibacterial properties that can help fight off infection while also working as an anti-inflammatory agent – perfect for swollen mucus membranes! Not to mention, it tastes great too!
Heartburn
Did you know that taking honey during pregnancy can help relieve heartburn? Heartburn is a common discomfort that many pregnant women experience. But luckily, honey can help!
Heartburn is a burning sensation that occurs when the stomach content is pushed back into the esophagus (food channel), which causes acid reflux. This will disturb a soft layer in the esophagus and can be quite painful.
Heartburn during pregnancy is a common occurrence due to the hormonal changes that take place in a woman’s body. This can cause upper abdominal discomfort, indigestion, and sometimes a bitter taste in the mouth.
If you suffer from severe heartburn, you may also have difficulty sleeping and may lose your appetite.
Honey contains healthy enzymes which can help with digestion, and it also has powerful healing properties that can fight bacteria and heal tissue. Drinking a glass of water with a tablespoon of honey before breakfast can help alleviate the discomfort caused by heartburn.
