It is a known fact that during pregnancy, women put on weight. The weight gain is distributed not just to the baby but also the placenta, the amniotic fluid, the breast tissue, fat and uterus. The belly grows and the baby and all others increase in weight too. According to the stage of the pregnancy and the position of the baby, some have protruding bellies, others have rounded bellies. For some it can be difficult to lose post pregnancy belly fat.
The normal weight gain during pregnancy is considered to be 20 to 25 pounds on an average. If the woman puts on much more than this and gains too much weight, it is unhealthy and is more likely to have a post pregnancy belly. Other risks are varicose veins, pain in calf muscles and tiredness. It may also pose a risk to the uterus if the weight gain is in excess. On the other hand, an insufficient weight gain can cause a defect in the development of the fetus.
In pregnancy, women experience stress and anxiety which makes some eat more than usual. It is important to be in a stable emotional state. After the delivery of the baby, many women continue to look pregnant because of their post pregnancy belly. It can take up to four weeks for the uterus to contract and shrink back to its original shape and size. The fat gained during the nine months takes time to burn off, ending up in the post pregnancy belly. When the belly stretches to accommodate the baby, the skin develops stretch marks. For some, these stretch marks fade away as they lose post pregnancy belly fat.
The first couple of months may be extremely exhausting for the mother taking care of her child and not getting enough sleep. Such a condition may not allow the mother to exercise. However, after a couple of months, one should start light exercises. Breast feeding is not only essential for the child’s growth; it also helps the mother burn off some calories. When you reduce breast feeding or stop breast feeding, it is important to alter the diet accordingly as you may not require as many calories now. If this is not done, it will be difficult to lose post pregnancy belly fat.
One should remain active during and after the pregnancy. If the woman goes for walks and does light exercises as advised by the doctor during pregnancy, she will lose post pregnancy belly fat faster. Walks should be continued afterwards too. Start small and slowly increase the distance as your body gains back its strength. Eat healthy food and snacks. Try taking smaller portions increasing the frequency of intake of food. This will boost the metabolism of the body and will aid in burning of the calories. Drink plenty of water and consume fiber in your diet to avoid constipation and indigestion which in turn will bloat up your belly further. Pilates and yoga are helpful in toning of the body and relaxing the mind. Take up one or two forms of exercise and do it regularly. Following a proper nutritious diet along with exercises will help you lose post pregnancy belly fat.