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Over time, some women find that they accumulate excess fat around their midsections – especially before or after pregnancies. Many American women spend a lot of money each year on weight loss pills and surgery to reduce belly fat. Although plastic surgery can provide effective results, the high cost and associated risks often make it impractical. For this reason, many women resort to fad diets or excessive amounts of sit-ups, neither of which prove effective in burning belly fat. To finally see some successful results, women should follow these three simple tips:
#1 – Losing Weight is Simple Mathematics
Nutrition and exercise are both important when trying to reduce belly fat. While exercise is important for burning calories and toning muscle, a healthy diet is essential for sustainable weight loss. The simple formula for sustaining weight loss over time is as follows: Body weight X 10=caloric intake. For example, if you weigh 120lbs, the total amount of calories you should eat a day should be 1200 in order to lose weight. The 1200 calories should be broken up into 4–5 meals throughout the day. It is important to eat nutrient-rich foods that will fill you up and keep you satisfied throughout the day.
#2 – Move It to Lose It
Exercise is one of the most important things you can do to lose weight, especially after pregnancy. To lose weight quickly, aim to exercise 5 days a week. The best exercises for losing weight are high-intensity interval workouts. A good example of this would be walking for 5 minutes then running for 2 minutes. Repeat this cycle for 30 minutes. This type of workout allows you to alternating periods of rest and activity, which can help you amplify your weight loss.
#3 – Boost your Weight Loss with Supplements
Although there are thousands of weight loss pills and gimmicks on the market, only 3 compounds have been clinically proven to reduce belly fat. DHEA (dehydroepiandrosterone) is a hormone produced by the adrenal glands that starts to diminish as we age. Several clinical studies have shown that DHEA supplementation can reduce belly fat. Green Tea is another natural supplement that not only reduces belly fat, but also has numerous other health benefits.
By following these three simple rules, you can safely and quickly lose belly fat and improve your overall health. Abdominal fat is not only visually unappealing, it is also a major contributor to elevated blood sugar levels. Even small reductions in abdominal fat can go a long way in improving your health.
