Many women suffer from excess fat around the midsection either before or after their pregnancies. In America, women spend millions of dollars annually on weight loss pills or surgery in order to try to reduce abdominal fat. Plastic surgery can help reduce this belly fat, however the cost and risk associated with such surgery are high. Many women resort to fad diets or endless amounts of sit ups which do nothing to burn belly fat. The three most important tips or rules to follow are relatively simple and effective if they are adhered to.
#1 – Losing Weight is Simple Mathematics
Nutrition is the single most important rule when trying to reduce belly fat. All the exercise and weight loss pills in the world are useless unless you follow a healthy diet. The simple formula for sustained weight loss over time is as follows. Body weight X 10=caloric intake. For example, if you weight 120lbs, the total amount of calories you should eat a day should be 1200 in order to lose weight. The 1200 calories should be broken up into 4-5 meals throughout the days. It is important to eat every 3-4 hours in order to optimize weight loss. In order to reduce abdominal fat through diet, make sure the foods you eat are high in fiber and low in fat.
#2 – Move It to Lose It
Exercise is the second most important rule for those women trying to shed belly fat after a pregnancy. In order to accelerate weight loss, exercise must be performed 5 days a week. The most effective exercises for losing belly fat are those which focus on intervals. A good example of intervals would be if you walk 5 minutes then run 2 minutes. Follow this 5min/2min pattern for 30 minutes. This interval pattern allows you to rest for periods and work harder for others. Weight loss is amplified during this process as your body gets shocked and continuously challenged. Walking on a treadmill at a steady pace will not be sufficient in order to maximize fat loss. This interval can be applied to biking, stair masters or most other form of exercise.
#3 – Boost your Weight Loss with Supplements
Proper supplementation is essential for maximal weight loss. Although there are thousands of weight loss pills and gimmicks on the market, only 3 compounds have ever been clinically proven to reduce belly fat. DHEA (dehydroepiandrosterone) is a natural occurring hormone produced by the adrenal glands. As we age, DHEA levels start to diminish. Several clinical studies have shown that DHEA supplementation can reduce belly fat and improve mood. Green Tea is another natural supplement that not only helps burn abdominal fat, but has been considered a powerful anti-oxidant for thousands of years. Vitamin C is the third essential item for any reasons. Vitamin C helps promote a healthy body weight, improves circulation, enhances immune function and has been proven to help with signs of aging.
By following these three simple rules, you should be able to burn away belly fat safely and quickly. Not only will you lose weight, but your overall health will improve. Abdominal fat is not only visually unappealing, it is the cause of most elevated blood sugars. Minor reductions in abdominal fat can go a long way to improving overall health.