Can Chinese Food Be Consumed During Pregnancy
A lot of women wonder if Chinese food can be a part of their diet during pregnancy. Well, the answer is yes. All you need to do is to know what you can eat and what not. The basic rule of consuming Chinese food is to have it in moderation. It will be nice to stick to rice, steamed vegetables, noodles, fish, and meat. You must avoid any kind of fried Chinese food. Food items like fried rice and egg rolls consist of high fat and therefore should be avoided.
Another important fact to know is that most Chinese food preparations use soy sauce. Such items consist of high amount of sodium which is not recommended to be consumed frequently. No matter you are pregnant or not, take such food items only occasionally. Sodium consumption causes water retention, something that most pregnant women are already coping up with. So, it is better to stay away from such food in such time.
It is advised not to eat Chinese sea food. Sea food items like fish consist of Mercury in them which is not at all advised to be consumed in such time. Avoid undercooked or raw sea food as well. If you are really unsure about your diet, you can consult a good dietician regarding your routing diet. So, now you know that what Chinese food items you must avoid when you are expecting, however, there are a number of food items too that you can consume without any problem.
If you like Chinese food very much, a better way is to locate a good Chinese restaurant and ask them about food preparation before placing an order. Be specific of what you have to avoid and then it is safe to have your food. You can take help of any website that offer service to locate a good Chinese Restaurant in your locality.