Many women are curious if they can still enjoy Chinese cuisine while pregnant and the answer is yes! All you need to do is be mindful of what ingredients and dishes are safe for you to consume and which ones you should avoid. A general rule of thumb when it comes to eating Chinese food is to moderateness – everything in moderation, including the beloved rice, steamed veggies, noodles, fish, and meat dishes. However, it’s important to steer clear of any fried Chinese foods as they tend to be high in fat content which is not good for you or your baby. So that means no fried rice or egg rolls for you!
It’s important to know that most Chinese food preparations use soy sauce, which can be high in sodium. If you’re pregnant, it’s best to avoid eating too much sodium as it can cause water retention.
When pregnant, it is best to avoid consuming Chinese seafood dishes as they contain mercury, which can be harmful to both you and your child. It’s not just fish you have to watch out for either – any seafood that is undercooked or raw could potentially contain harmful bacteria, so it’s best to steer clear of those dishes, too. If you’re unsure about what you can and can’t eat, it’s always a good idea to consult with a registered dietitian who can help put together a nutritious meal plan that is tailored specifically for you and your baby. Now that you know which Chinese foods to avoid while pregnant, there are still plenty of other dishes that you can enjoy without any worries.
If you’re craving Chinese food, the best way to get your fix is to order from a reputable Chinese restaurant that you know prepares their food well. Be specific about your dietary restrictions and what you need to avoid, and then you can enjoy your meal without worry. You can use websites that offer services to help you locate a good Chinese restaurant in your area.