Content: “If you’re a parent, you know that it can be tough to get back into shape after having a baby. You might be dieting and working out, but it’s hard to stay motivated when you’re juggling everything else. Here are some tips to help you stay on track.”
Dieting can turn you into a less than pleasant person to be around for several reasons, but there are also ways to counteract these. One possible way dieting can cause grouchy moods is if you are doing a drastic calorie cut, and aren’t watching the quality of what you’re eating. This could be causing your blood sugar to swing erratically.
Dieting can cause mood swings. To avoid this, pay special attention to ensuring that your meals are still balanced. Eating complex carbohydrates can help, as they don’t cause spikes in blood sugar. Instead, they release their sugars slowly, so your energy levels and moods stay more even.
Moms who are dieting can feel pretty crummy. It’s tough giving up all the foods you love and eating in moderation. When you’re used to eating whatever you want, it’s hard to say no and not feel like you’re missing out. But, just like with anything else, dieting takes time and effort. Moms who stick with their diets usually see results and feel better about themselves in the end.
Deprivation diets are not only unhealthy, but they can also make you feel like a total failure when you “cheat” and have one too many cookies. The best way to avoid this momzilla-like behavior is to diet sensibly and add a healthy dose of exercise into your daily routine.
There is no one-size-fits-all solution when it comes to how many meals to eat per day. Some people do well with three square meals, while others find that eating smaller meals more frequently keeps them from feeling hungry or fatigued.
The most important thing is to make sure that your overall food intake is balanced. This means including complex carbohydrates, proteins, and healthy fats in your diet, and getting regular exercise. If you are trying to lose weight, exercise is especially important.
If you’re struggling to find time to visit the gym, try taking your child for a walk in the stroller, or going for a jog while they ride their bike. If you have a staircase in your home, make a point to use it more often throughout the day, or take the dog for an extra walk.
When it comes to weight loss for mothers, the key is balance. You need to set realistic goals, be mindful of your diet and make time for exercise. But don’t get discouraged if you don’t see results overnight. Remember to be gentle with yourself and keep your meals full of healthy choices. Soon enough, you’ll be back in your skinny jeans!