The health of an unborn child begins with you, the mother. Your baby’s health is not only dependent on you being healthy, but also on you having a diverse range of probiotics in your gut. Probiotics are known as the “good bacteria” and they help protect you and your baby from dangerous bacteria. So, how can you increase the number of probiotics in your gut?
The human digestive system is a complex and ever-changing environment. The balance of good and bad bacteria is constantly shifting, and the strength of each side depends on many factors. However, you can control the amount of good bacteria in your gut by taking probiotics. By increasing the number of good bacteria, you can keep the bad bacteria from becoming dominant and making you sick. Probiotics are beneficial for overall health and well-being.
Probiotic supplements have been trendy among health-conscious people for digestive benefits, but recent studies have revealed that they fall short. In order for probiotics to be effective, they need prebiotics to feed them.
The kiwifruit is a nutritional powerhouse. It is full of vitamins, minerals, and prebiotic dietary fibers, energy-giving enzymes, and phenolic compounds which help good bacteria grow. This little fruit is more nutrient-rich than other fruits, and its soft, dark seeds are full of healthy omega-3 fatty acids.
A woman’s health is important to the health of her baby. A health conscious mother will pay special attention to her diet, get exercise, not smoke and drink. Pregnant women as well as nursing mothers and babies can benefit from natural, good-quality probiotic and prebiotic supplements.
Probiotics are living organisms that are already present in your system, and prebiotics are a food source that helps them to grow and multiply. You can get prebiotics from eating certain fruits, vegetables, and grain products. You can also take a prebiotic supplement, which is often made from kiwifruit. This can provide you with more nutritional value than just eating the fruit alone.