Stomach acid caused us a lot of problems during pregnancy. The muscle responsible for keeping stomach contents in the stomach has been relaxed by pregnancy hormones and now keeps getting in the way of food making its way down which causes food to back up into our esophyus thereby letting juice into it, resulting in heartburn.
Throughout the course of your pregnancy, there may be an ever-increasing lack of space in your midsection. This will occur especially if the child presses against your stomach and makes it more difficult for you to breathe or even sleep comfortably. If you have persistent and extreme heartburn, we suggest consulting with a doctor but know that it is generally safe as perceived by most women during pregnancy.
* Eat slowly and chew thoroughly.
* Drink plenty of fluids between meals, but nothing during the meal.
* Avoid anything that promotes the production of gastric acid: Such as heavily fried, fatty foods, hot spices, sweets (sugar and sugar substitutes), citrus fruits, fruit juices, coffee, black tea, drinks with lots of carbonation.
* Good Foods to add are: potatoes (mashed potatoes), carrots, rolled oats (porridge), barley, artichokes, slightly bitter foods, milk and sour milk products (buttermilk, yogurt, kefir).
* Contribute to Stomach acid: mustard, horseradish, and almost all herbs (except garlic and chives), and licorice (not for high blood pressure) and ginger (not at an increased labor availability). Hop tea has also reassuring effect.
* Drink a glass of milk a day.
* An alternative is potato juice, (rub a fresh, unpeeled potato and squeeze in a clean handkerchief) drink in small quantities.
With acute problems these ideas may help you, so the uterus does not put extra pressure on the stomach.
* Sit upright when eating.
Don’t stuff your mouth with large meals especially during the last quarter when the abdomen is already big.
The best way for a pregnant woman to manage heartburn is through the use of natural remedies. Altering your diet is also good when it comes to heartburn in pregnancy. There’s a lot that can be done to ensure this health event goes off without a hitch, and with having a healthy, natural remedy for heartburn being one of them, there are many advantages that can shape the remainder of your pregnancy experience.