Prevention and Treatment of Heartburn During

acid caused us a lot of problems during . The muscle responsible for keeping stomach contents in the stomach has been relaxed by pregnancy hormones and now keeps getting in the way of food making its way down which food to back up into our esophyus thereby letting juice into it, resulting in .

Throughout the course of your pregnancy, there may be an ever-increasing lack of space in your midsection. This will occur especially if the child presses against your stomach and makes it more difficult for you to breathe or even sleep comfortably. If you have persistent and extreme heartburn, we suggest consulting with a doctor but know that it is generally safe as perceived by most women during pregnancy.


* Eat several small, light meals throughout the day and pay attention to fat content (especially at night).

* Eat slowly and chew thoroughly.

* Drink plenty of fluids between meals, but nothing during the meal.

* Avoid anything that promotes the production of gastric acid: Such as heavily fried, fatty foods, hot spices, sweets ( and sugar substitutes), citrus fruits, fruit juices, coffee, black , drinks with lots of carbonation.

* Foods to add are: potatoes (mashed potatoes), carrots, rolled oats (porridge), barley, artichokes, slightly bitter foods, milk and sour milk products (buttermilk, yogurt, kefir).

* Watch for magnesium-rich diet, eg with green vegetables, rough rice, nuts, wheat germ, oatmeal and whole grains.

* Contribute to Stomach acid: mustard, horseradish, and almost all herbs (except garlic and chives), and licorice (not for high blood pressure) and ginger (not at an increased availability). Hop tea has also reassuring effect.

* Papaya as fresh fruits, dried, as juice or compressed tablets can help.

* To relieve heartburn and also helps with the excess gastric acid: hazelnuts, almonds or oatmeal (and very good chew, very long ).

* Drink a glass of milk a day.

* An alternative is potato juice, (rub a fresh, unpeeled potato and squeeze in a clean handkerchief) drink in small quantities.

With acute problems these ideas may help you, so the uterus does not put extra pressure on the stomach.

* Sit upright when eating.

* An important point is relaxation: Try as much as possible to reduce stress and to have quiet moments throughout the day.

Don’t stuff your mouth with large meals especially during the last quarter when the abdomen is already big.

The best way for a woman to manage heartburn is through the use of natural remedies. Altering your diet is also good when it comes to heartburn in pregnancy. There’s a lot that can be done to ensure this event goes off without a hitch, and with having a , natural remedy for heartburn being one of them, there are many advantages that can shape the remainder of your pregnancy .

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