Out of all pregnancies, 25% of women will miscarry within the first trimester. However, there are things that you can do in order to lower this risk. By reading this article, you will know how to have a healthy pregnancy and decrease the chance of miscarrying.
It’s important to get your body ready for pregnancy even before you conceive. This means making sure you’re getting adequate amounts of vitamins, minerals, and antioxidants. Defective eggs or sperm are often the cause of miscarriages. By ensuring your body has what it needs to create healthy eggs and sperm, you’re giving yourself the best chance at a healthy pregnancy.
Healthy pregnancy preparation can lower your calculated risk of innate abnormalities, miscarriages and going into labor beginning. Being pregnant is far more than a physical procedure which occurs to a woman. It has an outstanding mental, emotional, spiritual and energetic side to it. In order to have a wholesome pregnancy, you need to embrace being pregnant from a natural body, mind, and alcoholic drink perspective. You need to take care of your whole self – mind, body, and spirit – to have the healthiest pregnancy possible.
Eat healthy and balanced:
If you’re expecting, congratulations! You’re going to want to make sure you’re doing everything you can to have a healthy pregnancy. That means eating plenty of nutritious food and being careful about what you eat. Make sure to include plenty of fruits, vegetables, and high protein foods in your diet, and aim to eat three meals a day. Remember that you don’t need to eat for two during pregnancy, but you do need to be careful about the quality of the food you eat. Eating healthy and nutritious food will help your baby grow and develop properly.
Arrange your prenatal appointment:
A healthy pregnancy starts with early prenatal care. As soon as you find out you are pregnant, make an appointment with your doctor or midwife.
Begin taking multivitamins and minerals:
As soon as you find out you are pregnant, start taking a multivitamin and an extra 400 micrograms of folic acid every day. Many multivitamins and prenatal vitamins don’t include all of the minerals that are necessary for optimum health. Additionally, add a high-quality mineral supplement to your prenatal vitamins. Vitamins and minerals are the foundation for a healthy pregnancy.
Avert dehydration:
To have a healthy pregnancy, it’s important to stay hydrated by drinking at least 8-10 glasses of water each day. Dehydration can lead to pregnancy complications. Pregnancy requires additional water consumption as the blood volume can increase by 40% by the time you are 34 weeks pregnant.
Start exercising:
A healthy pregnancy requires the mother’s body to make vital changes in order to nurture a baby. Exercise will help improve the mother’s stamina. If you are not used to exercising, start by doing a bit of walking every day for 10 minutes. If you exercise regularly, continue your exercise plan unless you become short of breath. Getting winded reduces oxygen supply to your baby, which is not good for a healthy pregnancy.
