From ancient Indian scriptures to modern day beliefs, many people think that a complicated war strategy was mastered by a warrior while he was still in his mother’s womb. It is said that this strategy of improving your baby’s potential and laying a strong foundation begins from the day the baby is conceived. Therefore, it is important for mothers to adopt a lifestyle that exudes positive vibes all around them.
Scientists have discovered that babies in the womb respond to external stimulus. A mother’s hormonal secretions change whenever the unborn baby reacts to its mother’s thoughts. You can take steps to communicate with your baby through different methods.
Soothing music – Music can be beneficial for unborn babies and new parents alike. unborn babies can benefit from music by developing a better concentration span. Soothing music can also help relax both parents and babies. If a baby has trouble sleeping through the night, parents can play the same music that they played while the baby was in the womb to make the baby feel more secure.
Read Books – It’s important to read books that will make you feel good and happy while pregnant, as those emotions will be transmitted to your unborn child. Avoid genres like thrillers, horror, and murder mystery, as they may needlessly disturb you.
Talk to your baby – Get in the habit of talking to your baby every day so he gets used to hearing your voice. You can point out different things around the house or talk about any topic you want – this will help him learn words and sounds. After he’s born, he’ll be able to recognize them more quickly.
Think positive – A positive attitude will take you a long way. Be around people who make you happy and steer clear of drama. Fill your mind with things that make you feel good, and maintain a healthy state of happiness.
Practice Yoga – Yoga during pregnancy is best for your baby. Regular practice of certain yogic postures can help stretch your pelvic passage, strengthen your muscles and joints, and prepare you to undergoing childbirth with ease and minimum pain.
Practice meditation – Meditation and pranayam or techniques of breathing can help to ease the childbirth process. Meditation can help to still your chaotic thoughts, provide relief from stress and enhance your physical and mental well-being.
Avoid watching horror films – As expectant parents, it’s important to be aware of the way that your choices can affect your unborn child. Just as your baby will feel your love and happiness, they can also sense your fear and anxiety. So, if you’re planning on indulging in some horror films during your pregnancy, be aware that your reactions may have a negative impact on your baby’s developing brain. Additionally, comedy movies with lots of shaking laughter might also be best avoided – you don’t want to go into labor early!
Avoid spicy and fermented foods – To avoid heartburn and other common pregnancy problems, it’s best to stay away from spicy foods. They may also cause you to feel bloated, have gas trouble, or experience diarrhea.
Eat foods enriched with omega 3 fatty acids – Foods that are rich in omega 3 fatty acids and folic acid are said to be very beneficial for the development of your baby’s brain and nervous system. By including these foods in your diet, you will be giving your child a head start in life and helping to maximize their potential.
While there are several external factors that will impact your baby’s intelligence and potential after birth, there are some things you can do to give your baby a head start. For example, reading to your baby and talking to him often can help stimulate his developing brain. Additionally, providing a loving and nurturing environment for your baby will help him thrive.