Prenatal massages are becoming popular, just like many other types of massage techniques. Besides Swedish pregnancy massage, there is also deep tissue massage, meridian healing, sports therapy and aromatherapy to name a few that are depending on your specific needs. One type of pregnancy massage you might want to try out is called prenatal or pregnancy rock climb massage. * Let’s not forget the safety check here! Doesn’t mean you should do it while barefoot and pregnant in the mountains. No matter what kind of massages you’re interested in having check with your doctor first if its safe for you before starting any therapy routine of any kind. Would be much appreciated!*
Pregnancy can be hard emotionally, physically, and socially especially if you’re also doing it solo because of the extra stress that pregnancy puts on a relationship or even into someone who might do better with outside support. Massages are a great way to stay in good physical shape while lessening some of the negative effects of pregnancy and here’s just a few reasons why: 1) They help treat sore muscles due to hormone changes. 2) Just as with many other conditions like arthritis, massages can help relieve back pains caused by pregnancy and 3) Prenatal massages can also help your partner have more energy to spend time with you which is very important for both emotional and physical support throughout that time. There are plenty of different things that you can expect from prenatal massage but no matter what kind you decide on make sure it’s tailored to your needs and intended outcome for your massage session! Human touch is a therapeutic force of the body and mind. The positive effects of touch relieve stress, promote healing and help people sleep better. This is something that most women experience after they give birth to their children due to the overwhelming sense of responsibility they face as a parent.
Each pregnancy massage treatment is specifically geared towards meeting the needs of expecting women. Depending on how far along they are with their pregnancy, each session aims to address different areas of need and focuses on those who want to prepare for the birth of their baby. A therapist may even recommend starting massage treatments early on for increased benefits in the future, as there are no specific time periods that constitute “too soon” to start receiving these massages. In fact, according to experts, repercussions from treatment will keep women feeling more at ease and more comfortable until the day their babies arrive into this world!
This technique, on the other hand, is focused solely on the arms, legs, and feet. It’s done by first helping clients lie down on their right hand side before working on one leg at a time. The legs are massaged gently before moving up to the knees then to the feet. Needless to say, clients can keep their hands flat on the bed during this process so as to remain in position at all times. Some women say that the delivery is easy and without much pain, but some are still in pain when the baby comes out. They use massage therapy to relieve the pain and hasten the delivery process. After birth, some massage therapies can be given as well. The new mother will feel refreshed after each session of therapy to help her get back on track in life, which is why it’s a great way for her to reorient herself post-delivery.
Aside from what we’ve already pointed out in our above post, Rebecca Leary, a neuro-muscular therapist, has also shared a few pregnancy tips with us. You may want to put some cushions behind your back as you watch TV or if you end up sitting for too long on the couch or elsewhere, this will help relieve pressure on your sacroiliac joint while ensuring that you get the restful support. If it’s hard to sleep at night because you’re having trouble finding comfortable positions, placing a small pillow under your waist and belly can be beneficial. Of course be sure to sleep on your side because this is generally what’s best when pregnant so always make sure that you have proper bedding and pillows to choose from (while also making use of a supportive body pillow) so that you never compromise comfort for support during pregnancy!
If you are pregnant or are about to become a mother and want to experience massages for the first time, there is no better place to turn than to prenatal or pregnancy massage clinics in Tampa, Lutz, Carrollwood, and Wesley Chapel. Although things have changed over time – womens’ roles in society have become more equalized than ever before.Nevertheless, mothers still need relief; they deserve it! Your well-being matters too!