Around 10-15% of pregnant women will suffer from some form of anxiety disorder during their pregnancy. This can be caused by a variety of things such as stress, worry, or previous trauma. If you are struggling with anxiety, it is important to seek help from a therapist or counselor who can help you manage your symptoms.
Pregnancy is a wonderful and life-changing event, but it can also be one of the most stressful experiences a person can go through. After all, your body is going through huge hormonal changes, and that can lead to a lot of anxiety and even panic attacks. Fortunately, there are things you can do to manage your stress levels and stay healthy during pregnancy.
During pregnancy, the serotonin level in the brain could become imbalanced, triggering depression, mood disorders, and even panic attacks. Having a baby can be very stressful, especially if you’re a chronic worrier. This extra stress can lead to more severe panic attacks. The effect of panic attacks during pregnancy can impact the women’s ability to cope with family and the birth of the baby.
Pregnant women who experience anxiety and panic disorders may have physical symptoms like shortness of breath, racing heartbeats, hot flashes and dizziness. But there are also psychological effects, like fear of losing control, fear of dying and fear of inadequacy. It’s important to consult your doctor if you experience symptoms of panic attacks and anxiety, as they can be mistaken for serious physical disorders. Your doctor will help determine the cause of your symptoms.
There are a few things you can do to keep anxiety at bay during pregnancy:
1. Breathe slowly. To help ease anxiety, take slow deep breaths and place your left hand over your stomach. As you inhale, you should feel your stomach expand. As you exhale, your stomach will move back in. Do this slowly, and it will help take your mind off of whatever is causing you worry.
2. If you want to stay healthy, pay attention to your diet. Eat enough protein, including lean meats, fish, poultry, egg whites, and beans. Also, make sure to eat plenty of fruits and vegetables. They’re not only good for your physical health, but they can also improve your mental state by producing the chemicals needed to help calm your mind.
3. Exercising regularly can help reduce stress, but please get some professional help to create a safe and healthy exercise program during pregnancy.
4. It’s important to get a good night’s sleep because that’s when your body does most of its self-healing and recovery. Medication can’t replace the natural healing that your body does on its own.
