The safest way to speed up the recovery from back pain during pregnancy is exercising.There are several exercises you can do on a daily basis which include walking, pelvic rocking while lying down, bridge (done by laying on your back and lifting upwards with your abs), mini-crunches done by lying flat on the floor with bent knees raised together towards the stomach, bending the knees inwards to lift head with an exhalation and bent knees touching feet spread wide apart in this position along with a twist to left side or right side done by applying external pressure on hips/pelvic region.
Pregnancy is the most common reason for backache during pregnancy because the woman’s body has to bear more weight. One of the reasons for this added weight is the increasing size of her stomach as she carries around a baby, as well as breast tenderness causing floppy skin and heavier breasts!
It’s important to exercise properly, particularly if you’re pregnant. Strong abdominal muscles help to support your pelvic region and lessen the pressure on your lower back when it can feel like there is a lot of weight being supported by the pelvic region during pregnancy.
Women can sometimes experience severe back pain while sleeping during pregnancy. The most important thing they can do is to avoid sleeping on their back. While lying on one’s back, or in the supine position, compresses the major arteries and veins of hypertension, which are descended from the heart through the thorax. This compression can cause a hypovolemic shock due to blood loss, which may lead to Cardiac Arrest.
Some women have reported that they experience less backaches when they are pregnant by reducing stress through meditation and breathing exercises. If you wish to try some relaxation methods, simply sit upright and close your eyes. You can also do some gentle exercise while listening to calming music!
With the growth of your baby, there are changes to both your center of gravity and posture as a women. These can often result in feeling unbalanced, unstable or off-balance. Understandably, hormonal changes are normal during pregnancy that may make the already naturally occurring ligaments between our pelvic bones become looser and our joints more movable in preparation for the baby’s birth through our pelvis.
Even though pregnancy is an amazing event, it doesn’t mean that there are no health risks involved. Being pregnant places a large amount of stress on your body and also alters posture due to the baby taking up more room as you grow larger. One good form of exercise that’s suitable for working the leg muscles with minimal impact and strain to the joints is walking which can help strengthen your muscles while preparing your cardiovascular system for labor and delivery.
Breast-feeding can also present many challenges, including back pain. Most new mothers initially nurse their babies sitting up in either an armchair or on a sofa. Always support your back with a pillow to avoid straining your posture while feeding your infant.
Back pain during pregnancy generally occurs due to the effects of hormone progesterone. Progesterone, released in the pregnant woman’s body, softens the ligaments and discs in her back. These are responsible for supporting the upper body.