Many pregnant women have a lot of emotional, mental, and spiritual issues about pregnancy. Conceiving can be a long, drawn-out process for those who are experiencing fertility problems, and this process is often more frustrating than it is rewarding. Knowing that you are trying to conceive and having difficulty doing so opens the floodgates for many conscious and sub-conscious thoughts. These thoughts can be overwhelming and may lead to feelings of anxiety or depression. If you are struggling to conceive, it is important to seek professional help so that you can cope with these emotions in a healthy way. Emotional and mental pressure can be just as tough to deal with as physical pressure. And while getting infertility tests, reading advice from the internet, and learning about other couples’ experiences with assisted reproductive technologies can be helpful, they often serve as emotional and mental blocks to conceiving.
If you are feeling overwhelmed by stress and trying to conceive, it is important to remember to take care of yourself. undue stress can have a negative impact on fertility, so it is crucial to focus on staying calm and positive. Here are some ways you can create a more spiritually useful environment for conception.
Manage the Conception Blues
Acknowledging your negative emotions is key to not letting them fester and grow inside of you. Spend a few minutes each day throwing a pity party for yourself, then stop and emerge out of your cocoon of self-pity. Instead, focus your attention on everything that’s good in your life – your career, your partner, your family, etc. Allow yourself to feel disappointment, but only for a little while, and don’t let it consume you.
Find Strength From Above When Trying to Get Pregnant
Even if you don’t consider yourself religious, it can still be helpful to find a higher power to turn to or establish some spiritual grounding. This can provide you with a sense of peace and belonging when you’re feeling frustrated during your journey to conceive. Traditions, rituals, and sympathetic listening can help fill your life with spiritual meaning.
While you’re probably taking vitamins and eating right to physically prepare your body to become a mother, don’t forget to emotionally prepare your heart as well. Open yourself up and be receptive to love from others in your world – your partner, friends, parents, support group, etc. Imagine your body absorbing all this energy and picture this energy wrapped around your ovaries as a shimmering blanket of warm light. Let the support you receive from others inspire and strengthen you to keep on trying. Fill your life with love.
Reduce Stress to Nourish Fertility
Your perseverance deserves to be rewarded every once in a while! Give yourself a small luxury, like your favorite comfort food, a massage, or a weekend trip with your partner. This will help you relax and take the focus off of trying to conceive.
It’s Not Always Easy to Conceive: Be Gentle With Yourself
If you’re feeling frustrated, it might be because you’re putting too much pressure on yourself to meet unrealistic expectations. Start making it a habit to release these expectations and give yourself some grace. After all, attempting pregnancy over the long term is no easy feat, so go easy on yourself – remember, no one is going to give you a bad grade or fire you from your job if you don’t get pregnant right away. If you’re feeling disappointed after taking a negative pregnancy test, try to take a deep breath and be easy on yourself. It’s okay to feel negative emotions but don’t dwell on them or beat yourself up because it’ll only make things worse. There are plenty of other opportunities to get pregnant, so this doesn’t have to be your last shot. Be assured that you are doing everything you can and be kind to yourself – this tough time will eventually pass.