It’s each and every couple’s dream to begin building a family of their own by having a healthy baby. Pregnancy appears to be a natural expectation from any healthy couple but in a world where lifestyles are always on the go, planning is needed to make sure that everything goes well.
Being a party animal, obtaining by on just a little sleep, too a lot alcohol and cigars – all these will need to take a back seat to be able to accommodate the beginning of a new life.
Various months prior to conception, both the man along with the woman should ensure they are practicing a healthy lifestyle to keep their body in a great condition. This can assist minimize risk elements that can hurt the baby or the future parents.
Sometimes, it only takes a healthy lifestyle change to increase the chances of pregnancy particularly those that are having issues with infertility along with other medical conditions.
The first two to four weeks of pregnancy is extremely critical. During this time, a tiny placenta and embryo are already attached to the uterine wall. The baby’s development can be significantly affected by the following health and way of life problems:
?Serious birth defect referred to as spina bifida can be a condition characterized by a baby born with a spine that’s not closed. To aid stop this condition, many food items, like bread, bagels and breakfast cereal, are fortified with folic acid which is efficient in decreasing the risk of this birth defect.
?Alcohol is associated to premature delivery, mental retardation, birth defects and low-birth-weight babies.
?Smoking can trigger conception difficulties and could boost the risk of preterm labor and low birth weight.
?Pregnant women should consult their physicians prior to taking any over-the-counter and prescription drugs because of the health risk it may trigger to the unborn. Non-Steroidal Anti-inflammatory Drugs (NSAIDs) including aspirin, aspirin compounds and ibuprofen can cause a decrease inside the quantity of amniotic fluid and cause closure of the ductus arteriosa, an essential blood vessel inside the baby.
?Cocaine use is detrimental and life-threatening to both mother and baby.
?Pregnant women who have periodontal infections and gum illness can boost the risk of pre-term delivery up to eightfold. Babies born to mothers with these infections are twice as likely to be admitted to a neonatal intensive care unit, and three times far more likely to require hospitalization beyond seven days.
According to Michael Greene, MD, Director of Obstetrics at Massachusetts General Hospital in Boston, obesity is an particularly critical concern for women of childbearing age. “Obesity is associated with several complications, since it significantly increases a woman’s risk of developing high blood sugar and diabetes-either just before they get pregnant or during their pregnancy,” adds Greene.
The unborn is placed at high risk for many different congenital malformations, which includes defects of the brain and spinal cord brought about by the mother’s obesity and diabetes. The babies are likely to grow significant in size making it difficult to have normal delivery and may possibly call for ceasarean section.
Depression can also affect pregnancy. Women who get depressed when during pregnancy tend to smoke, drink alcohol or use illegal drugs which are harmful to the baby. Difficulty bonding with the baby and postpartum depression may also occur which is usual in women with a history of depressive illness. The cortisol hormone that the body releases in the course of times of stress seems to make conception more challenging. Even so, exercise and acquiring plenty of sleep can assist decrease tension.
Women are adviced to see either a doctor or midwife at least three months prior to getting pregnant for pre-conception counseling. This will help women discover about what actions to take to guarantee a healthy pregnancy. Keeping a healthy lifestyle over the years can translate into a healthy pregnancy particularly when it is past the prime of fertility years.