Being pregnant is the most fabulous experience that a woman could ever had. Aside from the feeling of awe and amazement of carrying a life inside the womb, they get to experience the joy and excitement every time they feel their baby moving inside them.
Pregnant women go through exquisite changes like softer hair, clearer skin and the most obvious a growing belly. However along with these magnificent changes, pregnant women can experience the nesting instincts like the urge to clean, organize and decorate the house, mood swings, exhaustion, morning sickness, depression, varicose veins, hemorrhoids and even constipation.
Expecting women are prone to constipation. Although, the symptoms are not that deadly, they can be very annoying. Almost 80 percent of women have complaints regarding the severe effects of constipation.
What Causes Pregnancy Constipation
Increase Production Of Progesterone In The Body
As the body cope up with pregnancy, it secretes more progesterone than ever before. This female hormone is liable for the normal development of the fetus and ensures that the placenta is working properly.
On the other hand, this hormone also relaxes the body’s intestinal muscles. Consequently, slowing the processes of the digestive system. The slowing down of the digestive process makes pregnant mothers more prone to constipation.
Body Weight Increase
As the fetus develops inside the mothers womb, it also put tremendous pressure in the abdominal area including the intestines. This pressure makes it hard for the intestine to perform its normal function.
Moreover, aside from the pressure from the developing fetus, the mothers own body weight can also bring about constipation. Immobility is one key factor for constipation.
Pregnancy Vitamins And Supplements
Vitamins and pregnancy supplements assist the normal growth of the fetus inside the womb. Supplements like iron and calcium given to pregnant women can also bring about constipation.
What Are The Signs And Symptoms Of Constipation?
Generally, pregnant women who suffer from constipation can experience pain during defecation, stomach ache and passing of hard formed stool.
Treatment Of Constipation
Expecting women must be careful in taking medications to avoid destructive side effects. It is safer to use home remedies as they are safe and efficient. Following are some of them.
Increase The Amount Intake Of Fiber
Fiber is very important to maintain the normal function of the digestive system. It cleanses the colon and absorbs liquid to prevent the feces from drying out. Prunes, apples with skin, dried apricots and pear are rich in fiber.
Increase Water Intake
Fiber will become useless without appropriate hydration of the intestine. In truth, without enough water, it can worsen constipation, making it more difficult to move out bowels. Fiber acts as a sweep and water as the power flush of the body. Moreover, water prevents the feces to dry out making it easier for the body to eradicate them. In addition, fiber based laxatives like Metamucil is proven safe for expectant women to take.
Small Frequent Meals
Eating three large meals should be avoided. As an alternative, consume many small meals all through the day instead of three large meals. This can help the intestines to effectively move out the bowels. Also, it can prevent other discomforts of pregnancy like dyspepsia.
Regular exercises like aerobics, walking and jogging accelerates the heart rate and stimulates the natural contraction of the intestinal muscles.
Without doubt, being pregnant is a wonderful experience. On the other hand, there are changes that expecting women ought to go through and one of them is constipation. Again, this condition is not fatal but it can cause discomfort to the fatalities. Try these simple home remedies and for sure, you’ll never have to go through the disturbing symptoms of constipation ever again.