If you are experiencing pain in your rib cage as you’re later in your pregnancy, then it’s normal to feel some tenderness or bruising around that area. Most pregnant mothers complain of the actual pain being not especially troublesome though they do say it tends to be more severe on the right side.
Sometimes you may experience sore ribs during pregnancy. This is due to the fact that your body tends to enlarge as the baby enlarges his or her own space in the womb. The most common symptom if you are experiencing sore ribs during pregnancy is probably a chest ache. You’ll likely complain of shoulder pain, too, and this is mainly due to referred nerve sensations from that area being referred out to the shoulders.
For those who know what it feels like to have this kind of pain, no one needs to tell you how annoying and downright anguishing it can be. In fact, these pains can often feel sharper in nature. One common side effect is indigestion or nausea, but there are other unpleasantness that you might experience as well. One thing that can help with back pain is to stretch out your hip and lower torso and also to do exercises which will strengthen your stomach muscles. Also, remember to sleep at night on the side without the pain because this will be more comfortable for you and will give you some relief from the sharp pains.
For women who suffer from rib pain during their pregnancies, yoga is an efficient way to not only strengthen your physical health but also relieve the pain that can be felt in the muscles throughout your body. A great tip for relieving this pain as well is talking with other pregnant women who have gone through similar experiences and ask them what kinds of solutions worked best for them. Additionally, keep in mind that there’s a light at th end of the tunnel. Try to get focused and stay positive about seeing a long term goal through because after all you’re working hard for something positive; you’re preparing for the arrival of a beautiful baby!